Craving Change

The Craving Change program is coming back to Unison. Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. Some of the key themes of the program include: Understanding  WHY individuals eat the way they do Learning ways to comfort …

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Mind, Body and Yoga

Mind Body Yoga (MBY) is returning back to the Jane Street Hub until the end of the summer! MBY is a therapeutic group that combines psychoeducation, mindfulness, and yoga to help individuals  improve their mental health and wellness! MBY is opened to community members 18 and over of all genders …

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Lifestyle and Balance Program

Unison Health and Community Services and Markham Family Health Team are pleased to offer you the Group Lifestyle Balance Program! This program is designed for individuals who would like free support and education on achieving weight reduction and increasing physical activity. The goals of the program are to lose 7% …

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Art Therapy at the Keele-Rogers Site!

Unison Health and Community Services will be introducing Art Therapy at the Keele-Roger site this upcoming May 2019. Art therapy is a great resource for community members 18 and over looking to build relationships, learn mindfulness practices, and use create tools like journaling and art as a  means of addressing …

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Mind Your Health – March Break Camp

Join us for  to learn about mental health, stress, mindfulness, healthy relationships, safer partying, nutrition, exercise, and more! Participants will get 20 volunteer/community service hours. Lunch and TTC fare provided.   Group details Date: March 11 to 15 Time: 11 am-3:30 pm Location: 1652 Keele St. (basement)  

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