Mind, Body and Yoga (SUMMER)

Mind Body Yoga (MBY) is returning back to the Jane Street Hub until the end of the summer! MBY is a therapeutic group that combines psychoeducation, mindfulness, and yoga to help individuals  improve their mental health and wellness! MBY is opened to community members 18 and over of all genders …

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West End Peer-Support Drop-in Group

Need someone to talk to or know someone who does? Drop by the West-End Peer Support Group (Drop-in)! This group is a general mood support group facilitated by trained peer volunteers from the Mood Disorders Association of Ontario,  and it’s free of charge and completely anonymous. This group is open …

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Healthy Eating and Fitness Workshops

Join us for a 10-week workshop series for Seniors on: Nutrition — learn about healthy eating Exercise — develop a dancing/yoga exercise routine that fits your lifestyle Healthy snack and tokens will be provided. Register at the first class (Spaces are limited). Group 1 Details: When: Tuesdays, July 2 to …

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Wellness Support Group

Social Support Meet people and have fun Physical Activity such as Basic Tai Chi Preventative Health Care Please join us: When: Thursdays, July 4 to August 8, 2019 Time: 10am – 12pm Where: Jane Street Hub (1541 Jane Street) For more information please contact: Kim Nguyen @ 416-653-5400, ext. 1265 …

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Mind, Body and Soca for Youth

  Mind, Body and Soca (MBY) is a therapeutic group combining socasize (a creative blend of Caribbean and African dance and mindfulness practices). Please register before attending the first session.   Group Details Date: Tuesdays, July 16 to September 17, 2019 Time: 6:00-7:30 pm Location: 1541 Jane Street Call  416-645-7575 …

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Mind, Body and Yoga

Mind, Body and Yoga (MBY) is a therapeutic group that combines psychoeducation, mindfulness, and yoga to help those struggling with their mental health and wellness! MBY is open to community members 18 and over of all genders and adaptations will be provided for all bodies and ability-levels. Please register before …

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WRAP- Wellness Recovery Action Plan

Unison Health and Community Services and The Mood Disorders Association of Ontario will be working together to launch WRAP at the Jane Street Hub. WRAP stands for Wellness Recovery Action Plan. The WRAP program involves an educational and planning process that is grounded in mental health recovery concepts such as …

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Behind the Arts- Somali Edition

Unison Health and Community Services and Fred Victor partnering together to launch the first” Behind the Arts” series for Somali speaking women. Behind The Arts aims to foster conversations about self-care, community connections, culture, and wellness through arts. This group is ideal for community members interested in build relationships, learning …

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Mind, Body and Soca

Unison Health and Community Services will be launching a new mental health fitness program called Mind, Body and Soca (MBS). MBS will incorporate socacize fitness which is a creative blend of Caribbean and African dance movements in combination, followed by mindfulness exercises. MBS is opened to Unison Clients 18 and over …

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