This 8-week class for seniors will focus on tips for living well as you age. Topics include mood, rain health, violence prevention and grieff/loss. Participants will receive a certificate and learn how to become peer educators and advocates for other seniors in their community. Healthy snacks will be provided. To register, …
The Craving Change program is coming back to Unison. Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. Some of the key themes of the program include: Understanding WHY individuals eat the way they do Learning ways to comfort …
Come together to explore wellness topics like self-care, nutrition and healthy relationships. Every month expect new topics, soups, and fun activities. To register, please call 416-645-7575 ext. 2715 Click here to view/download a copy of the flyer. Program Details Dates: November 29, 2019 | January 31, 2020 | February 28, 2020 …
A grief group for seniors 55 plus. This will be an 8-week support group based on the peer-to-peer support model in which individuals with similar experiences share their stories, provide support, and inspire hope. Registration is required. Program Details Date: Wednesdays (October 16 to December 11, 2019) Time: 10:00 …
Program is open to all community members 18 and over of all genders. Adaptations will be provided for all bodies and ability-levels. For registration please call 416-645-7575 ext. 2715. Program Details Date: Tuesdays (October 1-December 4, 2019) Time: 6:00 pm – 7:30 pm Location: Jane-Trethewey Site (1541 Jane Street)
Pathway to Diabetes Prevention and Management Join us to learn about healthy eating, physical activity and diabetes prevention and management. Light refreshments will be provided. Please call 416-798-0441 to register. Click here to view/download the flyer. Program Details: Dates: Tues. October 29, Tues. November 19, Thurs. January 23, Tues. …
Join our Dietitians for a 6-week cooking program. Each week we will discuss a nutrition topic, and cook and eat plant based recipes. TTC and Childcare is available. For information and to register, please call 416-787-1676 and ask to speak with a dietitian. Click here to view/download the flyer. …
Unison Health and Community Services and The Mood Disorders Association of Ontario will be working together to launch WRAP at the Jane Street Hub. WRAP stands for Wellness Recovery Action Plan. The WRAP program involves an educational and planning process that is grounded in mental health recovery concepts such as …
Mind Body Yoga (MBY) is returning back to the Jane Street Hub until the end of the summer! MBY is a therapeutic group that combines psychoeducation, mindfulness, and yoga to help individuals improve their mental health and wellness! MBY is opened to community members 18 and over of all genders …
Unison’s 2018-2019 Annual Report is now available. The Annual Report outlines Unison’s activities and achievements in 2017-2018. It includes the financial statements and a message from the CEO and Board Chair. Click here to view/download a copy of the report.
