Healthy Lifestyle
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Forever Young Seniors (Virtual)
Date & Time: Thursdays, 11:00am - 12:30pm via Zoom
Learn how to cope with stress during COVID, share life stories, make a few new friends and be a support to each other! The program focuses on topics that promote healthy aging. If you are a senior over the age of 65 and live within the Lawrence Heights or nearby neighborhoods, you are welcome to join our weekly program via Zoom. Sessions include health education, reading circle, movie day, summer outings, arts and crafts and much more. All activities are… Continue Reading Forever Young Seniors (Virtual)
Having a Baby Drop-In for Pregnant Women (Virtual)
Date & Time: Wednesday 1:30–2:30pm via Zoom
Canada Prenatal Nutrition Program (CPNP) is offered at several weekly drop-in locations within our catchment area. The program offers expertise in nutrition, and prenatal and postnatal care. CPNP program includes: opportunities to meet other women, learning about pregnancy, baby care and healthy eating, one-on-one appointments with a Public Health Nurse and Dietician, breastfeeding support, enjoying a snack and tasting new food. Participants will receive $10 food vouchers for each virtual session attended. Client experiencing financial stress will be provided with… Continue Reading Having a Baby Drop-In for Pregnant Women (Virtual)
Healthy Eating Community Kitchen for Spanish-speaking Seniors
Date & Time: Last Friday of each month, 10:00am-2:00pm
A participant-led community kitchen program, offering an opportunity for Spanish-speaking clients to enjoy cooking and sharing tips on healthy eating. Registration is required. Lunch is included.
LGBTQ2+ Support
Date & Time: Contact us for information
Unison Health and Community Services offers a range of FREE counselling and support services for lesbian, gay, bisexual, trans, two-spirited, intersex, queer or questioning individuals. We provide a safe environment where individuals can work on their goals and overall well-being. Searching for: Someone to talk to one on one? Couples counselling? Education about your health & diet? Safety planning around substance use? Tools for grief and loss? Community resources/referrals? We can help! Contact us @416-645-7575 ext. 2050.
Prenatal Program
Date & Time: Mondays from 1:00-3:00pm
If you are expecting a baby, please join us for our weekly prenatal program. Connect with mothers and other women Learn about pregnancy, baby care and healthy eating Enjoy a healthy snack TTC tokens are available
