Unison Health & Community Services is offering a Stress Management workshop facilitated by Unison’s Social Work Team and the Diabetes Education Program. This interactive session will provide practical strategies to help participants better understand and manage stress in their daily lives.
Workshop Details
Date: Wednesday, May 27, 2026
Time: 1:00 p.m. – 3:00 p.m.
Location: Unison Lawrence Heights Site – Group Rooms (3rd Floor)
12 Flemington Road, Toronto, ON M6A 2N4
Topics Include
- Symptoms of stress
- Stages of the stress response
- Types of stress
- Journaling
- Mindfulness
- Healthy habits
- And more
Registration Information
Pre-registration is required.
To register or for more information, please:
- Call 416-787-1661 ext. 3303
- Email info.dep@nullunisonhcs.org
- Online registration: https://forms.cloud.microsoft/r/PquyTRvur2
This workshop is open to community members interested in learning practical tools to support their overall well-being.
Program Flyer: LH Stress Management – May 27, 2026