Our group programs are now online! Scroll down to find out what programs are running.
Prenatal and Parenting Programs
Learn more about infant and maternal health.
Having a baby drop in for pregnant women (for clients living in Weston Mount Dennis)
Wednesdays 1:30-2:30 pm VIA ZOOM
Baby and me for parents with babies under 1 year (for clients living in Weston Mount Dennis)
Wednesdays 1:30-2:30 pm VIA ZOOM
Participants will receive $10 food vouchers for each virtual session attended. Clients experiencing financial stress will be provided with one-time baby care supplies.
To Register: Call Karina Portillo / Klodiana Dibra @ 416-787-1661 x.1300
Seniors Programs
Learn how to cope with stress during COVID, share life stories, make a few new friends and be a support to each other!
Forever Young Seniors
Thursdays 11 am-12:30 pm VIA ZOOM
Social + Fitness Club
Fridays 9:30-10:30 am VIA ZOOM
To Register: Call Albana Qatipi @ 416-787-1661 x. 3256
Fitness Programs
Physical activity can help you manage stress during the COVID-19 pandemic. Come join our weekly exercise program to stay active throughout the winter!
Tai Chi
Practice your balance and meditation. Tuesdays from 11:00 am to noon VIA ZOOM
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Cardio and Light Weights
A fast-paced class where you dance with light weights.
Tuesdays from 1:30 pm to 2:30 pm VIA ZOOM *Class ends April 6*
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Chair Yoga
A gentle class to explore movement and strengthen your muscles.
Mondays from 1:30 pm to 2:30 pm VIA ZOOM
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Zumba Gold
Come and dance to Latin songs.
Thursdays from 1:30 pm to 2:30 pm VIA ZOOM
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Mat Yoga
This is a functional yoga class designed for your everyday life movements.
Wednesdays from 10:00 am to 11:00 am VIA ZOOM *Class ends April 7*
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Mind Body and Yoga
Therapeutic group combining mindfulness and yoga! This will be a chair yoga class.
Thursdays | 10:45 am-12:00 pm VIA ZOOM (January 21, 2021 to March 25, 2021)
To register: Call 416-645-7575 x. 2224 OR Email thawany.monteiro@nullunisonhcs.org
Laughter Yoga
A great way to heal & relieve stress! Sessions include unique exercises that combine unconditional laughter with yogic breathing.
Fridays, February 19 and March 19| 9:45 am-11:00 am VIA ZOOM
To register: Call 416-645-7575 x. 2224 OR Email thawany.monteiro@nullunisonhcs.org
Mind, Body and Soca
Combines soca exercises (an infusion of African and Caribbean dance) and mindfulness to help community members reflect on their overall wellness.
Wednesdays | 9:45 am-11:00 am VIA ZOOM (January 27, 2021 to March 31, 2021)
To register: Call 416-645-7575 x. 2224 OR Email kaylee.downey@nullunisonhcs.org
IMPORTANT PHONE NUMBERS
COVID-19 Testing Appointment Hotline
Get tested if you have symptoms or were in close contact with someone with COVID-19.
Call:
- Jane-Tretheway: 416-645-7500 ext. 3113
- Keele-Rogers: 416-653-5400 ext. 3121
- Lawrence Heights: 416-787-1661 ext. 3114
COVID Care Support Hotline
For those who have tested positive for COVID-19 and need help with food, isolation space and other supports.
Call 416-787-1661 Ext. 3300