Virtual Programs

Our group programs are now online! Scroll down to find out what programs are running.

Nutrition 101 with the Dietitian

Thursday, February 4th from 11 am- 12 pm

Let’s talk about food and nutrition-based challenges during this pandemic.

The class is led by a registered dietitian and will have time for you to ask questions. No registration required.

Join us on Zoom: https://ca01web.zoom.us/j/68932723287?pwd=WjJQaTZSTTFRRWI0czZ2SWRlQjZNQT09

Meeting ID: 689 3272 3287

Passcode: 178632

To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode

Eating habits and lifestyle changes during COVID 19

Thursday, February 11th from 11 am- 12 pm

Let’s talk about how the pandemic has changed the way we eat. No registration required.

Join us on Zoom: https://ca01web.zoom.us/j/67999699735?pwd=Ylhrc3JkaTQrbFhOSFNhOUxxNXJrQT09

Meeting ID: 679 9969 9735

Passcode: 404458

To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode

Cooking demo: simple and healthy snack ideas during COVID-19

Thursday, February 18th from 11 am- 12 pm

No registration required. Join us on Zoom:  https://ca01web.zoom.us/j/61066608585?pwd=cHJnaStZWUo1anByNXNhVGxlRGNudz09

Meeting ID: 610 6660 8585

Passcode: 191162

To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode

Self-care through food during the pandemic

Thursday, February 25th from 11 am- 12 pm

Let’s talk about strategies to reduce stress and emotional eating during this pandemic. No registration required.

Join us on Zoom: https://ca01web.zoom.us/j/62415715079?pwd=RTJLVDhTTGpYN05ZUklkREdURmlLdz09

Meeting ID: 624 1571 5079

Passcode: 371022

To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode

Healthy Living Program

Dates: February 8 (Mon), 10 (Wed), 17 (Wed), 19 (Fri), 22 (Mon), 24 (Wed) & March 1 (Mon), 3 (Wed), 8 (Mon), 10 (Wed)

Time: 10 am to noon

During the COVID-19 pandemic, many of our usual routines have changed. We may find it harder to manage health. It is more important than ever to think about staying active and eating well. Learn about managing your health during the pandemic.

Sign up for 10 sessions of learning healthy eating, coping with mental health and developing an exercise routine that fits your new lifestyle.

To Register: Call Camille Machado @ 416-787-1661 x. 3231

Prenatal and Parenting Programs

Learn more about infant and maternal health.

Having a baby drop in for pregnant women (for clients living in Weston Mount Dennis)

Wednesdays 1:30-2:30 pm VIA ZOOM

Baby and me for parents with babies under 1 year (for clients living in Weston Mount Dennis)

Wednesdays 1:30-2:30 pm VIA ZOOM

Participants will receive $10 food vouchers for each virtual session attended. Clients experiencing financial stress will be provided with one-time baby care supplies.

To Register: Call Karina Portillo / Klodiana Dibra @ 416-787-1661 x.1300

Seniors Programs

Learn how to cope with stress during COVID, share life stories, make a few new friends and be a support to each other!

Forever Young Seniors

Thursdays 11 am-12:30 pm VIA ZOOM

Social + Fitness Club

Fridays 9:30-10:30 am VIA ZOOM

To Register: Call Albana Qatipi @ 416-787-1661 x. 3256

Fitness Programs

Physical activity can help you manage stress during the COVID-19 pandemic. Come join our weekly exercise program to stay active throughout the winter!

Tai Chi

Practice your balance and meditation. Tuesdays from 11:00 am to noon VIA ZOOM

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Cardio and Light Weights

A fast-paced class where you dance with light weights.

Tuesdays from 1:30 pm to 2:30 pm VIA ZOOM *Class ends April 6*

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Chair Yoga

A gentle class to explore movement and strengthen your muscles.

Mondays from 1:30 pm to 2:30 pm VIA ZOOM

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Zumba Gold

Come and dance to Latin songs.

Thursdays from 1:30 pm to 2:30 pm VIA ZOOM

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Mat Yoga

This is a functional yoga class designed for your everyday life movements.

Wednesdays from 10:00 am to 11:00 am VIA ZOOM *Class ends April 7*

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Mind Body and Yoga

Therapeutic group combining mindfulness and yoga! This will be a chair yoga class.

Thursdays | 10:45 am-12:00 pm VIA ZOOM (January 21, 2021 to March 25, 2021)

To register: Call 416-645-7575 x. 2224 OR Email thawany.monteiro@nullunisonhcs.org

Laughter Yoga

A great way to heal & relieve stress! Sessions include unique exercises that combine unconditional laughter with yogic breathing.

Fridays, February 19 and March 19| 9:45 am-11:00 am VIA ZOOM

To register: Call 416-645-7575 x. 2224 OR Email thawany.monteiro@nullunisonhcs.org

Mind, Body and Soca

Combines soca exercises (an infusion of African and Caribbean dance) and mindfulness to help community members reflect on their overall wellness.

Wednesdays | 9:45 am-11:00 am VIA ZOOM (January 27, 2021 to March 31, 2021)

To register: Call 416-645-7575 x. 2224 OR Email kaylee.downey@nullunisonhcs.org

IMPORTANT PHONE NUMBERS

COVID-19 Testing Appointment Hotline

Get tested if you have symptoms or were in close contact with someone with COVID-19.

Call:

  • Jane-Tretheway: 416-645-7500 ext. 3113
  • Keele-Rogers: 416-653-5400 ext. 3121
  • Lawrence Heights: 416-787-1661 ext. 3114

COVID Care Support Hotline

For those who have tested positive for COVID-19 and need help with food, isolation space and other supports.

Call 416-787-1661 Ext. 3300