Virtual Programs

Our group programs are now online! Scroll down to find out what programs are running.

Prenatal and Parenting Programs

Learn more about infant and maternal health.

Having a baby drop in for pregnant women (for clients living in Weston Mount Dennis)

Wednesdays 1:30-2:30 pm VIA ZOOM

Baby and me for parents with babies under 1 year (for clients living in Weston Mount Dennis)

Wednesdays 1:30-2:30 pm VIA ZOOM

Participants will receive $10 food vouchers for each virtual session attended. Clients experiencing financial stress will be provided with one-time baby care supplies.

To Register: Call Karina Portillo / Klodiana Dibra @ 416-787-1661 x.1300

Seniors Programs

Learn how to cope with stress during COVID, share life stories, make a few new friends and be a support to each other!

Forever Young Seniors

Thursdays 11 am-12:30 pm VIA ZOOM

Social + Fitness Club

Fridays 9:30-10:30 am VIA ZOOM

To Register: Call Albana Qatipi @ 416-787-1661 x. 3256

Fitness Programs

Physical activity can help you manage stress during the COVID-19 pandemic. Come join our weekly exercise program to stay active throughout the winter!

Tai Chi

Practice your balance and meditation. Tuesdays from 11:00 am to noon VIA ZOOM

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Cardio and Light Weights

A fast-paced class where you dance with light weights.

Tuesdays from 1:30 pm to 2:30 pm VIA ZOOM *Class ends April 6*

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Chair Yoga

A gentle class to explore movement and strengthen your muscles.

Mondays from 1:30 pm to 2:30 pm VIA ZOOM

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Zumba Gold

Come and dance to Latin songs.

Thursdays from 1:30 pm to 2:30 pm VIA ZOOM

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Mat Yoga

This is a functional yoga class designed for your everyday life movements.

Wednesdays from 10:00 am to 11:00 am VIA ZOOM *Class ends April 7*

To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235

Mind Body and Yoga

Therapeutic group combining mindfulness and yoga! This will be a chair yoga class.

Thursdays | 10:45 am-12:00 pm VIA ZOOM (January 21, 2021 to March 25, 2021)

To register: Call 416-645-7575 x. 2224 OR Email thawany.monteiro@nullunisonhcs.org

Laughter Yoga

A great way to heal & relieve stress! Sessions include unique exercises that combine unconditional laughter with yogic breathing.

Fridays, February 19 and March 19| 9:45 am-11:00 am VIA ZOOM

To register: Call 416-645-7575 x. 2224 OR Email thawany.monteiro@nullunisonhcs.org

Mind, Body and Soca

Combines soca exercises (an infusion of African and Caribbean dance) and mindfulness to help community members reflect on their overall wellness.

Wednesdays | 9:45 am-11:00 am VIA ZOOM (January 27, 2021 to March 31, 2021)

To register: Call 416-645-7575 x. 2224 OR Email kaylee.downey@nullunisonhcs.org

IMPORTANT PHONE NUMBERS

COVID-19 Testing Appointment Hotline

Get tested if you have symptoms or were in close contact with someone with COVID-19.

Call:

  • Jane-Tretheway: 416-645-7500 ext. 3113
  • Keele-Rogers: 416-653-5400 ext. 3121
  • Lawrence Heights: 416-787-1661 ext. 3114

COVID Care Support Hotline

For those who have tested positive for COVID-19 and need help with food, isolation space and other supports.

Call 416-787-1661 Ext. 3300