Our group programs are now online! Scroll down to find out what programs are running.

Nutrition 101 with the Dietitian

Thursday, February 4th from 11 am- 12 pm

Let’s talk about food and nutrition-based challenges during this pandemic.

The class is led by a registered dietitian and will have time for you to ask questions. No registration required.

Join us on Zoom: https://ca01web.zoom.us/j/68932723287?pwd=WjJQaTZSTTFRRWI0czZ2SWRlQjZNQT09

Meeting ID: 689 3272 3287

Passcode: 178632

To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode

Eating habits and lifestyle changes during COVID 19

Thursday, February 11th from 11 am- 12 pm

Let’s talk about how the pandemic has changed the way we eat. No registration required.

Join us on Zoom: https://ca01web.zoom.us/j/67999699735?pwd=Ylhrc3JkaTQrbFhOSFNhOUxxNXJrQT09

Meeting ID: 679 9969 9735

Passcode: 404458

To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode

Cooking demo: simple and healthy snack ideas during COVID-19

Thursday, February 18th from 11 am- 12 pm

No registration required. Join us on Zoom: https://ca01web.zoom.us/j/61066608585?pwd=cHJnaStZWUo1anByNXNhVGxlRGNudz09

Meeting ID: 610 6660 8585

Passcode: 191162

To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode

Self-care through food during the pandemic

Thursday, February 25th from 11 am- 12 pm

Let’s talk about strategies to reduce stress and emotional eating during this pandemic. No registration required.

Join us on Zoom: https://ca01web.zoom.us/j/62415715079?pwd=RTJLVDhTTGpYN05ZUklkREdURmlLdz09

Meeting ID: 624 1571 5079

Passcode: 371022

To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode

Healthy Living Program

Dates: February 8 (Mon), 10 (Wed), 17 (Wed), 19 (Fri), 22 (Mon), 24 (Wed) & March 1 (Mon), 3 (Wed), 8 (Mon), 10 (Wed)

Time: 10 am to noon

During the COVID-19 pandemic, many of our usual routines have changed. We may find it harder to manage health. It is more important than ever to think about staying active and eating well. Learn about managing your health during the pandemic.

Sign up for 10 sessions of learning healthy eating, coping with mental health and developing an exercise routine that fits your new lifestyle.

To Register: Call Camille Machado @ 416-787-1661 x. 3231

Prenatal and Parenting Programs

Learn more about infant and maternal health.

Having a baby drop in for pregnant women (for clients living in Weston Mount Dennis)

Wednesdays 1:30-2:30 pm VIA ZOOM

Baby and me for parents with babies under 1 year (for clients living in Weston Mount Dennis)

Wednesdays 1:30-2:30 pm VIA ZOOM

Participants will receive $10 food vouchers for each virtual session attended. Clients experiencing financial stress will be provided with one-time baby care supplies.

To Register: Call Karina Portillo / Klodiana Dibra @ 416-787-1661 x.1300

Seniors Programs

Learn how to cope with stress during COVID, share life stories, make a few new friends and be a support to each other!

Forever Young Seniors

Thursdays 11 am-12:30 pm VIA ZOOM

Social + Fitness Club

Fridays 9:30-10:30 am VIA ZOOM

To Register: Call Albana Qatipi @ 416-787-1661 x. 3256

Fitness Programs

Physical activity can help you manage stress during the COVID-19 pandemic. Come join our weekly exercise program to stay active throughout the winter!