In October 2019, Unison Health and Community Services will re-introduce a trauma group for women called Seeds of Compassion: Growing Emotional Wellness for the second time.
This is an ideal group for anyone who identifies as a woman who has experienced trauma and is seeking support around how those experiences continue to affect them. Each week the group will engage in discussion, mindfulness, yoga, and arts based activities to explore ways of better understanding themselves and working on healing from their experience.
Some of the key themes of the group include:
- The Impact of Trauma – Post-traumatic Stress
- Safety and Self-Care
- Shame and Self-Blame
- Self-Image/Body Image
- Relationships with and Connections to Others
- Meaning Making of the Past and the Process of Recovery
Wednesdays from 1:00-3:00 pm
October 2 to December 4, 2019 (10 Sessions)
Jane Street Hub (1541 Jane Street)
Tokens and snacks will be provided to participants.