Mind, Body and Yoga

Mind Body Yoga (MBY) is returning back to the Jane Street Hub until the end of the summer! MBY is a therapeutic group that combines psychoeducation, mindfulness, and yoga to help individuals  improve their mental health and wellness!

MBY is opened to community members 18 and over of all genders and adaptations will be provided for all bodies and ability-levels. Community members are asked to register before attending the first session.

LIMITED SPACES AVAILABLE. Call  416-645-7575 EXT 2715 to register.

 

 

 

Group Details

Date: Fridays (November 1 – November 22, 2019)

Time: 12:30-1:30 pm

Keele-Rogers Site (1651 Keele Street)