Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.
Some of the key themes of the program include:
- Understanding WHY individuals eat the way they do
- Learning ways to comfort oneself without food
- Changing thinking habits to change eating habits
Tokens and snacks will be provided to participants.
Call 416-645-7575 EXT 2715 to register
Date: Thursdays (October 24 – November 21, 2019)
Time: 1;30-3:30 pm
Location: Keele-Rogers Site (1651 Keele Street)