Mind, Body and Soca

Unison Health and Community Services will be launching a new mental health fitness program called Mind, Body and Soca (MBS). MBS will incorporate socacize fitness which is a creative blend of Caribbean and African dance movements in combination, followed by mindfulness exercises. MBS is opened to Unison Clients 18 and over …

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Blood Pressure Workshop

Join us for a free Blood Pressure workshop for individuals with pre-diabetes or Type 2 Diabetes. Learn about the relationship between Diabetes and High Blood Pressure Get your blood pressure checked. Participate in an interactive workshop about Healthy Eating and Blood Pressure. Light refreshments will be provided. Date: Friday, April …

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Colour My Plate – Cooking Classes

The Diabetes Education Program presents “Colour My Plate” – Free Cooking Classes for individuals with Pre-diabetes or Type 2 Diabetes. Date: Friday, March 22, 2019 Time: 10:30 am – 1:00 pm Location: Bathurst Finch Site (540 Finch Ave. West) Space is limited and pre-registration is required. To register, please call 416-787-1661 ext. 3301. …

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Craving Change

In March 2019,  the Craving Change program is coming back to Unison. Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. Some of the key themes of the program include: Understanding  WHY individuals eat the way they do Learning …

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Getting Grounded (Farsi)

In September 2018, Unison partnered with North York Community House to launch a 7-week workshop series on Effective Communication Skills for Farsi speaking for community members at the Bathurst-Finch Hub.  Participants were so pleased with the series, they advocated to create a monthly support group. Starting in January 2019, the …

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Laughter Yoga

The winter can be a hard time due to social isolation, so Social Work and WestReach will be hosting a Laughter Yoga session at each Unison site throughout the months of January and February 2019. Laughter Yoga is a great way to heal & relive stress! Sessions include unique exercises …

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Soup and Soul

We are happy to announce Soup & Soul will be returning for the Winter Season! Like last year, Soup & Soul is open to all Unison clients 18 and over wishing to build relationships, share ideas, and enjoy a warm and hardy bowl of fresh soup.  Topics for these workshops …

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Pop Art events – November 15 and 22

Visual Voices Sneak Peak – November 15, 2018 On November 15th, we are giving the first peak in of Unison and Health Community Services’ new site at 501 Oakwood Avenue. We also will have a spotlight on the artists who participated in the Visual Voices art competition. We will have …

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