Our group programs are now online! Scroll down to find out what programs are running.
Nutrition 101 with the Dietitian
Thursday, February 4th from 11 am- 12 pm
Let’s talk about food and nutrition-based challenges during this pandemic.
The class is led by a registered dietitian and will have time for you to ask questions. No registration required.
Join us on Zoom: https://ca01web.zoom.us/j/68932723287?pwd=WjJQaTZSTTFRRWI0czZ2SWRlQjZNQT09
Meeting ID: 689 3272 3287
Passcode: 178632
To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode
Eating habits and lifestyle changes during COVID 19
Thursday, February 11th from 11 am- 12 pm
Let’s talk about how the pandemic has changed the way we eat. No registration required.
Join us on Zoom: https://ca01web.zoom.us/j/67999699735?pwd=Ylhrc3JkaTQrbFhOSFNhOUxxNXJrQT09
Meeting ID: 679 9969 9735
Passcode: 404458
To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode
Cooking demo: simple and healthy snack ideas during COVID-19
Thursday, February 18th from 11 am- 12 pm
No registration required. Join us on Zoom: https://ca01web.zoom.us/j/61066608585?pwd=cHJnaStZWUo1anByNXNhVGxlRGNudz09
Meeting ID: 610 6660 8585
Passcode: 191162
To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode
Self-care through food during the pandemic
Thursday, February 25th from 11 am- 12 pm
Let’s talk about strategies to reduce stress and emotional eating during this pandemic. No registration required.
Join us on Zoom: https://ca01web.zoom.us/j/62415715079?pwd=RTJLVDhTTGpYN05ZUklkREdURmlLdz09
Meeting ID: 624 1571 5079
Passcode: 371022
To join by telephone, dial +1 647 374 4685 (Canada) and enter the meeting ID and passcode
Healthy Living Program
Dates: February 8 (Mon), 10 (Wed), 17 (Wed), 19 (Fri), 22 (Mon), 24 (Wed) & March 1 (Mon), 3 (Wed), 8 (Mon), 10 (Wed)
Time: 10 am to noon
During the COVID-19 pandemic, many of our usual routines have changed. We may find it harder to manage health. It is more important than ever to think about staying active and eating well. Learn about managing your health during the pandemic.
Sign up for 10 sessions of learning healthy eating, coping with mental health and developing an exercise routine that fits your new lifestyle.
To Register: Call Camille Machado @ 416-787-1661 x. 3231
Prenatal and Parenting Programs
Learn more about infant and maternal health.
Having a baby drop in for pregnant women (for clients living in Weston Mount Dennis)
Wednesdays 1:30-2:30 pm VIA ZOOM
Baby and me for parents with babies under 1 year (for clients living in Weston Mount Dennis)
Wednesdays 1:30-2:30 pm VIA ZOOM
Participants will receive $10 food vouchers for each virtual session attended. Clients experiencing financial stress will be provided with one-time baby care supplies.
To Register: Call Karina Portillo / Klodiana Dibra @ 416-787-1661 x.1300
Seniors Programs
Learn how to cope with stress during COVID, share life stories, make a few new friends and be a support to each other!
Forever Young Seniors
Thursdays 11 am-12:30 pm VIA ZOOM
Social + Fitness Club
Fridays 9:30-10:30 am VIA ZOOM
To Register: Call Albana Qatipi @ 416-787-1661 x. 3256
Fitness Programs
Physical activity can help you manage stress during the COVID-19 pandemic. Come join our weekly exercise program to stay active throughout the winter!
Tai Chi
Practice your balance and meditation. Tuesdays from 11:00 am to noon VIA ZOOM
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Cardio and Light Weights
A fast-paced class where you dance with light weights.
Tuesdays from 1:30 pm to 2:30 pm VIA ZOOM *Class ends April 6*
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Chair Yoga
A gentle class to explore movement and strengthen your muscles.
Mondays from 1:30 pm to 2:30 pm VIA ZOOM
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Zumba Gold
Come and dance to Latin songs.
Thursdays from 1:30 pm to 2:30 pm VIA ZOOM
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Mat Yoga
This is a functional yoga class designed for your everyday life movements.
Wednesdays from 10:00 am to 11:00 am VIA ZOOM *Class ends April 7*
To register, please email ana.sanchez@nullunisonhcs.org or call at 416-787-1661 ext. 3235
Mind Body and Yoga
Therapeutic group combining mindfulness and yoga! This will be a chair yoga class.
Thursdays | 10:45 am-12:00 pm VIA ZOOM (January 21, 2021 to March 25, 2021)
To register: Call 416-645-7575 x. 2224 OR Email thawany.monteiro@nullunisonhcs.org
Laughter Yoga
A great way to heal & relieve stress! Sessions include unique exercises that combine unconditional laughter with yogic breathing.
Fridays, February 19 and March 19| 9:45 am-11:00 am VIA ZOOM
To register: Call 416-645-7575 x. 2224 OR Email thawany.monteiro@nullunisonhcs.org
Mind, Body and Soca
Combines soca exercises (an infusion of African and Caribbean dance) and mindfulness to help community members reflect on their overall wellness.
Wednesdays | 9:45 am-11:00 am VIA ZOOM (January 27, 2021 to March 31, 2021)
To register: Call 416-645-7575 x. 2224 OR Email kaylee.downey@nullunisonhcs.org
IMPORTANT PHONE NUMBERS
COVID-19 Testing Appointment Hotline
Get tested if you have symptoms or were in close contact with someone with COVID-19.
Call:
- Jane-Tretheway: 416-645-7500 ext. 3113
- Keele-Rogers: 416-653-5400 ext. 3121
- Lawrence Heights: 416-787-1661 ext. 3114
COVID Care Support Hotline
For those who have tested positive for COVID-19 and need help with food, isolation space and other supports.
Call 416-787-1661 Ext. 3300