Most of our group programs are now available online and we have included a few new ones!
Click here to view/download a copy of our virtual program flyer.
Surviving the Holidays
Tips on how to stay well throughout the holiday season.
Wednesday, December 9, 2020, from 10 am to 11 am via Zoom.
Call to Register: 416-645-7575 ext. 2224 OR email amanda.costa@nullunisonhcs.org / kaylee.downey@nullunisonhcs.org
Meal Planning and Grocery Shopping during COVID-19 pandemic – 1 hour
A Registered Dietitian will talk about how to plan low cost, healthy meals and snacks and how to do smart grocery shopping. There will be time for questions.
To Register: Call Camille Machado @ 416-787-1661 ext. 3231
Prenatal/Postnatal Programs
Having a baby drop in for Pregnant Women (for clients living in Weston Mount Dennis)
On Zoom every Wednesdays 1:30-2:30 pm
For more information, please contact Karina/Klodiana @ 416-787-1661 x.1300
Baby and me for parents with babies under 1 year (for clients living in Weston Mount Dennis)
On Zoom every Wednesdays 1:30 to 2:30 pm (time may change)
Participants will receive $10 food vouchers for each virtual session attended. Clients experiencing financial stress will be provided with one-time baby care supplies.
For more information, please contact Karina/Klodiana @ 416-787-1661 x.1300
Seniors Program
Join us to learn about various health topics, learn how to cope with stress during COVID, share life stories, make a few new friends and be a support to each other!
Forever Young Seniors – Thursdays 11 am- 12 noon via Zoom
Social + Fitness Club – Fridays 9:30 – 10:30 am via Zoom
For more information or to register, please contact Albana Qatipi @ 416-787-1661 ext. 3256
Healthy Living/Fitness Programs
Physical activity can help you manage stress during the COVID-19 pandemic. Come join our weekly exercise program to stay active throughout the Winter!
Chair Yoga – Mondays 1:30 to 2:30 pm
Tai Chi – Tuesdays 11 to noon
Zumba – Thursdays 1:30 to 2:30 pm
For more information or to register, please contact Ana Sanchez @ 416-787-1661 ext. 3235
Mind, Body and Yoga
Therapeutic group combining mindfulness and yoga! This will be a chair yoga class.
Thursdays from 10:45 am – 12:00 pm via Zoom (starting Jan 21, 2021 to Mar 25, 2021)
To register: Call 416-645-7575 ext. 2224 OR email amanda.costa@nullunisonhcs.org
Laughter Yoga
A great way to heal & relieve stress! Sessions include unique exercises that combine unconditional laughter with yogic breathing.
Fridays from 9:45 am-11:00 am via Zoom (January 22, 2021, February 19, 2021, March 19, 2021)
To register: Call 416-645-7575 ext. 2224 OR email amanda.costa@nullunisonhcs.org
Mind, Body and Soca
Combines soca exercises (an infusion of African and Caribbean dance) and mindfulness to help community members reflect on their overall wellness.
Wednesdays from 9:45 am-11:00 am via Zoom (starting Jan 27, 2021 to Mar 31, 2021)
To register: Call 416-645-7575 x. 2224 OR email kaylee.downey@nullunisonhcs.org
Healthy Living Program
During the COVID-19 pandemic, many of our usual routines have changed. We may find it harder to manage health. It is more important than ever to think about staying active and eating well. Learn about managing your health during the pandemic.
Sign up for 10 sessions of learning healthy eating, coping with mental health and developing an exercise routine that fits your new lifestyle.
For more information or to register, please contact Camille Machado @ 416-787-1661 ext. 3231
Nutrition 101 Class – speak with a Dietitian – 1 hour
Let’s talk about food and nutrition-based challenges during this pandemic.
The class is led by a registered dietitian and will have time for you to ask questions.
To Register: Call Camille Machado @ 416-787-1661 ext. 3231
Other
Arthritis Pain Management Program
10 sessions for clients who have a diagnose of arthritis. Clients can self-refer or be referred by primary care clinicians. The program is facilitated by a Registered Dietitian, Health Promoter and Certified Fitness Instructor every week. A therapist from the Arthritis Society will also be present to discuss tips on managing pain, joint protection, benefits of exercise and so much more.
For more information or to register, please contact Camille Machado @ 416-787-1661 ext. 3231
COVID-19 Supports Hotline
For those who experience food insecurity and those who require supports to apply for income benefits, please call our COVID-19 Supports HOTLINE @ 416-787-1661 ext. 3300.