Supporting Young Families-Teen Program

Available at:

Date & Time: Thursday, 4:30pm-6:30pm

Canada Prenatal Nutrition Program (CPNP) is offered at several weekly drop-in locations in our catchment. The program offers expertise in nutrition, and prenatal and postnatal care for pregnant teens, parenting teens and teens helping teens. CPNP program includes: opportunities to meet other women learning about pregnancy, baby care and healthy eating one-on-one appointments with a Public Health Nurse and Dietician breastfeeding support • enjoying a snack and tasting new food. TTC tokens, Food Gift Certificates, childcare and interpretation services are …

Tai Chi Class

Available at:

Date & Time: Thursday, 10:00am–12:00pm

This is a demonstration program for new learners. Join the class to learn basic Tai Chi, improve your health, enhance your body and spirit and meet new people. Program is open to all. Snacks are provided. Please wear comfortable clothing and walking shoes. View/download the current flyer (PDF).


Available at:

Date & Time: N/A

WestReach offers mental health and substance use counselling as well as chronic disease monitoring, weight management and nutrition education to residents of the Rockcliffe-Smythe and Mount Dennis neighborhoods. Our goal is to minimize the barriers that physicians face when referring clients for mental health and chronic disease services who would otherwise not be able to access these services.  Referrals should be made by your family physician. The program is comprised of an inter-professional (IP) team designed to meet the various …