Healthy Lifestyle

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Having a Baby Drop-In for Pregnant Women (Virtual)

Available at:

Date & Time: Wednesday 1:30–2:30pm via Zoom

Canada Prenatal Nutrition Program (CPNP) is offered at several weekly drop-in locations within our catchment area. The program offers expertise in nutrition, and prenatal and postnatal care. CPNP program includes: opportunities to meet other women, learning about pregnancy, baby care and healthy eating, one-on-one appointments with a Public Health Nurse and Dietician, breastfeeding support, enjoying a snack and tasting new food. Participants will receive $10 food vouchers for each virtual session attended. Client experiencing financial stress will be provided with… Continue Reading Having a Baby Drop-In for Pregnant Women (Virtual)

LGBTQ2+ Support

Available at:

Date & Time: Contact us for information

Unison Health and Community Services offers a range of FREE counselling and support services for lesbian, gay, bisexual, trans, two-spirited, intersex, queer or questioning individuals. We provide a safe environment where individuals can work on their goals and overall well-being. Searching for: Someone to talk to one on one? Couples counselling? Education about your health & diet? Safety planning around substance use? Tools for grief and loss? Community resources/referrals? We can help! Contact us @416-645-7575 ext. 2050.

Mental Health and Social Work Program

Available at:

Date & Time: N/A

The Mental Health and Social Work team provides emotional support to help individuals create goals and build coping skills to improve their overall mental health and wellness. Receive support for: Counselling/psychotherapy Therapeutic groups Safety planning Harm reduction services LGBTQ+ support Advocacy Neighbourhood resources System navigation support The team includes: Social Workers, Mental Health and Substance Use Workers, and Mental Health Outreach Worker. Services: Depression Anxiety Stress Trauma Grief Drugs and alcohol Parenting support Relationship stressors Family support Youth counselling Services… Continue Reading Mental Health and Social Work Program

Prenatal Program

Available at:

Date & Time: Mondays from 1:00-3:00pm

If you are expecting a baby, please join us for our weekly prenatal program. Connect with mothers and other women Learn about pregnancy, baby care and healthy eating Enjoy a healthy snack TTC tokens are available

Social & Fitness Club for 65+ (Virtual)

Available at:

Date & Time: Fridays 9:30am - 10:30am via Zoom

Program is designed and led by seniors for seniors living in the Lawrence Heights, Neptune and Lotherton Pathways communities.  Come enjoy a variety of activities led by our seniors. Please call Albana Qatipi at 416-787-1661 ext. 3256 to register or if you have any questions.