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Prenatal Program

Available at:

Date & Time: Mondays from 1:00-3:00pm

If you are expecting a baby, please join us for our weekly prenatal program. Connect with mothers and other women Learn about pregnancy, baby care and healthy eating Enjoy a healthy snack TTC tokens are available

Residents First

Available at:

Date & Time: Ongoing. Meetings occur at various times.

The Residents First Project is a resident-led imitative to empower our communities of Lawrence Heights, Neptune and Lotherton. This will be done with the engagement of residents from all three communities through hands-on learning, workshops and grassroots events. Registration is required. Priority is given for community members who live and go to school in the local catchment area.

Seniors Support Group

Available at:

Date & Time: Wednesday (monthly, from March to December), 10:00am-2:00pm

This group of older adults and seniors from the Weston Mount Dennis Communities meets monthly to talk about issues related to health, education and community resources, and to celebrate cultural festivals and cooking healthy food with a registered dietitian. The program is open to all, but registration is required. .

Supporting Young Families-Teen Program

Available at:

Date & Time: Thursday, 4:30pm-6:30pm

Canada Prenatal Nutrition Program (CPNP) is offered at several weekly drop-in locations in our catchment. The program offers expertise in nutrition, and prenatal and postnatal care for pregnant teens, parenting teens and teens helping teens. CPNP program includes: opportunities to meet other women learning about pregnancy, baby care and healthy eating one-on-one appointments with a Public Health Nurse and Dietician breastfeeding support • enjoying a snack and tasting new food. TTC tokens, Food Gift Certificates, childcare and interpretation services are …

Tai Chi Class

Available at:

Date & Time: Thursday, 10:00am–12:00pm

This is a demonstration program for new learners. Join the class to learn basic Tai Chi, improve your health, enhance your body and spirit and meet new people. Program is open to all. Snacks are provided. Please wear comfortable clothing and walking shoes. View/download the current flyer (PDF).