Unison Health and Community Services will be launching a new mental health fitness program called Mind, Body and Soca (MBS). MBS will incorporate socacize fitness which is a creative blend of Caribbean and African dance movements in combination, followed by mindfulness exercises.
MBS is opened to Unison Clients 18 and over of all genders and adaptations will be provided for all bodies and ability-levels.
Registration is required prior to attending the first session.
Tokens will be provided.
Date: Tuesdays from 6:00-7:30 pm starting March 26-May 28, 2019 (10 sessions)
Location: Jane Street Hub (1541 Jane Street)
Call 416-645-7575 EXT 2050 to register.