This is a weekly health promotion program for seniors that offers leadership and health education in a community setting. A nutritious brunch is provided. This program is designed for seniors 50+. The program focuses on health promotion, discussion groups, exercise, signing, trivia, summer outings and much more.
Time: 10 a.m.-1:00 p.m.
Location: Lawrence Heights (12 Flemington Road)
For further information, contact:
Albana Qatipi at 416-787-1676, ext. 256
Combining nutrition education, food demonstration, light stretching exercise and walking, this program is best for seniors who want to refresh their understanding on different value of food and practice age-appropriate exercises.
Dates: Mondays (October 10-December 19, 2016)
Time: 1 to 3 pm.
Location: Keele-Rogers site
For more information and to register call: 416-653-5400 ext 1226
This group of adults and seniors meets monthly to talk about issues related to health, education and community resources, and celebrate cultural festivals and cooking healthy food with a registered dietitian.
Dates: Wednesdays (monthly)
Time: 10 a.m. to 2 p.m.
Location: Keele-Rogers Site
For more information and to register, contact: Kim Nguyen, 416-653-5400 ext 1265