Getting Grounded

Unison Health and Community Services will be hosting another Getting Grounded series!

Getting Grounded is a 6 week DBT informed group providing clients with a variety of tools and skills to manage the anxiety and stresses of everyday life. This group is ideal for clients looking to build relationships and enhance coping skills.

Facilitators Nate Freeman (Registered Social Worker) & Amanda Costa (Mental Health Outreach Worker) will be discussing topics such as sleep, nutrition, exercise, mindfulness, emotion regulation, and self-compassion.

Snacks and tokens will be provided.

Group Details

Date: Mon. April 29, 2019 to Mon. June 10, 2019 (Every Monday for 6 weeks)

Time: 1:30-3:30 pm

Location: Lawrence Heights Site (12 Flemington Rd.)

To register, please call 416-645-7575 ext. 2050

Click here to view/download a copy of the program flyer.