Free Virtual Fitness Classes for people living with type 2 diabetes or prediabetes

Unison’s Diabetes Education Program is now offering Free Virtual Fitness Classes for people living with type 2 diabetes or prediabetes.

Regular physical exercise helps to prevent type 2 diabetes and manage blood sugar levels. Participants will learn different types of light exercises.
Independent use of ZOOM is required

You will learn about:

  • Facts on Fibre
  • Healthy Eating for Healthy Aging
  • Organic Foods
  • Exercise and Low Cost Options
  • Foot Care
  • and more…

Date: Wednesdays (April 6th – June 8th, 2022)

Time: 9:30 am to 11:30 am

Space is limited and pre-registration is required. Email and Computer/Device needed.

To register, call 416-787-1661 ext. 3361

Click here to view/download a copy of the program flyer.