Craving Change

The Craving Change program is coming back to Unison.

Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

Some of the key themes of the program include:

  1. Understanding  WHY individuals eat the way they do
  2. Learning ways to comfort oneself without food
  3. Changing thinking habits to change eating habits

Tokens and snacks will be provided to participants.

Call 416-645-7575 EXT 2715 to register 

Group Details

Date: Thursdays (October 24 – November 21, 2019)

Time: 1;30-3:30 pm

Location: Keele-Rogers Site (1651 Keele Street)