In March 2019, the Craving Change program is coming back to Unison.
Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.
Some of the key themes of the program include:
- Understanding WHY individuals eat the way they do
- Learning ways to comfort oneself without food
- Changing thinking habits to change eating habits
Mondays from 10:00 am-12:00 pm
March 18 to April 22, 2019 (6 sessions)
1541 Jane Street (The Jane Street Hub)
Tokens and snacks will be provided to participants.
Call 416-645-7575 EXT 2050 to register