Craving Change

In March 2019,  the Craving Change program is coming back to Unison.

Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours.

Some of the key themes of the program include:

  1. Understanding  WHY individuals eat the way they do
  2. Learning ways to comfort oneself without food
  3. Changing thinking habits to change eating habits

 

Group Details

Mondays from 10:00 am-12:00 pm

March 18 to April 22, 2019 (6 sessions)

1541 Jane Street (The Jane Street Hub)

 

Tokens and snacks will be provided to participants.

Call 416-645-7575 EXT 2050 to register