Mind, Body and Yoga

Mind, Body and Yoga (MBY) is a therapeutic group that combines psychoeducation, mindfulness, and yoga to help those struggling with their mental health and wellness! MBY is open to community members 18 and over of all genders and adaptations will be provided for all bodies and ability-levels. Please register before …

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WRAP- Wellness Recovery Action Plan

Unison Health and Community Services and The Mood Disorders Association of Ontario will be working together to launch WRAP at the Jane Street Hub. WRAP stands for Wellness Recovery Action Plan. The WRAP program involves an educational and planning process that is grounded in mental health recovery concepts such as …

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Behind the Arts- Somali Edition

Unison Health and Community Services and Fred Victor partnering together to launch the first” Behind the Arts” series for Somali speaking women. Behind The Arts aims to foster conversations about self-care, community connections, culture, and wellness through arts. This group is ideal for community members interested in build relationships, learning …

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Mind, Body and Soca

Unison Health and Community Services will be launching a new mental health fitness program called Mind, Body and Soca (MBS). MBS will incorporate socacize fitness which is a creative blend of Caribbean and African dance movements in combination, followed by mindfulness exercises. MBS is opened to Unison Clients 18 and over …

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Craving Change

In March 2019,  the Craving Change program is coming back to Unison. Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. Some of the key themes of the program include: Understanding  WHY individuals eat the way they do Learning …

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Laughter Yoga

The winter can be a hard time due to social isolation, so Social Work and WestReach will be hosting a Laughter Yoga session at each Unison site throughout the months of January and February 2019. Laughter Yoga is a great way to heal & relive stress! Sessions include unique exercises …

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Soup and Soul

We are happy to announce Soup & Soul will be returning for the Winter Season! Like last year, Soup & Soul is open to all Unison clients 18 and over wishing to build relationships, share ideas, and enjoy a warm and hardy bowl of fresh soup.  Topics for these workshops …

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