Art Therapy for Seniors

Unison Health and Community Services in partnership with  York West Active Living Centre will be running an Art Therapy Series for seniors! This group is for community members 55 and over wishing to build relationships, learn mindfulness practices, and use art as a means of addressing concerns like anxiety, depression, …

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Health and Wellness Workshop

This lecture will provide an introduction to diabetes, focusing on diabetes self-management education including nutrition and physical activity to manage and prevent diabetes complications. Presented by Registered Nurses and Registered Dietitians.   Workshop Details Date: Tuesday, April 9, 2019 Time: 2 pm Location: Toronto Public Libary – Barbara Frum Branch …

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Getting Grounded

Unison Health and Community Services will be hosting another Getting Grounded series! Getting Grounded is a 6 week DBT informed group providing clients with a variety of tools and skills to manage the anxiety and stresses of everyday life. This group is ideal for clients looking to build relationships and …

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WRAP- Wellness Recovery Action Plan

Unison Health and Community Services and The Mood Disorders Association of Ontario will be working together to launch WRAP at the Jane Street Hub. WRAP stands for Wellness Recovery Action Plan. The WRAP program involves an educational and planning process that is grounded in mental health recovery concepts such as …

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Mind Your Health – March Break Camp

Join us for  to learn about mental health, stress, mindfulness, healthy relationships, safer partying, nutrition, exercise, and more! Participants will get 20 volunteer/community service hours. Lunch and TTC fare provided.   Group details Date: March 11 to 15 Time: 11 am-3:30 pm Location: 1652 Keele St. (basement)  

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Behind the Arts- Somali Edition

Unison Health and Community Services and Fred Victor partnering together to launch the first” Behind the Arts” series for Somali speaking women. Behind The Arts aims to foster conversations about self-care, community connections, culture, and wellness through arts. This group is ideal for community members interested in build relationships, learning …

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Mind, Body and Soca

Unison Health and Community Services will be launching a new mental health fitness program called Mind, Body and Soca (MBS). MBS will incorporate socacize fitness which is a creative blend of Caribbean and African dance movements in combination, followed by mindfulness exercises. MBS is opened to Unison Clients 18 and over …

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Blood Pressure Workshop

Join us for a free Blood Pressure workshop for individuals with pre-diabetes or Type 2 Diabetes. Learn about the relationship between Diabetes and High Blood Pressure Get your blood pressure checked. Participate in an interactive workshop about Healthy Eating and Blood Pressure. Light refreshments will be provided. Date: Friday, April …

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Colour My Plate – Cooking Classes

The Diabetes Education Program presents “Colour My Plate” – Free Cooking Classes for individuals with Pre-diabetes or Type 2 Diabetes. Date: Friday, March 22, 2019 Time: 10:30 am – 1:00 pm Location: Bathurst Finch Site (540 Finch Ave. West) Space is limited and pre-registration is required. To register, please call 416-787-1661 ext. 3301. …

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Craving Change

In March 2019,  the Craving Change program is coming back to Unison. Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. Some of the key themes of the program include: Understanding  WHY individuals eat the way they do Learning …

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