Craving Change

The Craving Change program is coming back to Unison. Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. Some of the key themes of the program include: Understanding  WHY individuals eat the way they do Learning ways to comfort …

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Cooking Program

Join our Dietitians for a 6-week cooking program. Each week we will discuss a nutrition topic, and cook and eat plant based recipes. TTC and Childcare is available.   For information and to register, please call 416-787-1676 and ask to speak with a dietitian. Click here to view/download the flyer. …

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Mind, Body and Yoga

Mind Body Yoga (MBY) is returning back to the Jane Street Hub until the end of the summer! MBY is a therapeutic group that combines psychoeducation, mindfulness, and yoga to help individuals  improve their mental health and wellness! MBY is opened to community members 18 and over of all genders …

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2018-2019 Annual Report – now available!

Unison’s 2018-2019 Annual Report is now available. The Annual Report outlines Unison’s activities and achievements in 2017-2018. It includes the financial statements and a message from the CEO and Board Chair. Click here to view/download a copy of the report.

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Massage Clinic

Join us for FREE over-the-clothing massage clinics for individuals with pre-diabetes or Type 2 diabetes. Clinics are led by a Registered Massage Therapist. Click here to vew/download the flyer.   Space is limited and pre-registration is required. Please call to Register: 416 787 -1661 Ext 3301   When: Fridays – September …

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Lifestyle and Balance Program

Unison Health and Community Services and Markham Family Health Team are pleased to offer you the Group Lifestyle Balance Program! This program is designed for individuals who would like free support and education on achieving weight reduction and increasing physical activity. The goals of the program are to lose 7% …

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Mind, Body and Soca

In partnership with the Community Place Hub, Unison HCS invites community members to participate in a new inter-generational fitness group. This group combines soca exercises (an infusion of African and Caribbean dance) and mindfulness to help community members reflect on their overall wellness. Youth attending the group will receive volunteer …

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