Healthy Eating and Fitness Workshops

Join us for a 10-week workshop series for Seniors on: Nutrition — learn about healthy eating Exercise — develop a dancing/yoga exercise routine that fits your lifestyle Healthy snack and tokens will be provided. Register at the first class (Spaces are limited). Group 1 Details: When: Tuesdays, July 2 to …

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Wellness Support Group

Social Support Meet people and have fun Physical Activity such as Basic Tai Chi Preventative Health Care Please join us: When: Thursdays, July 4 to August 8, 2019 Time: 10am – 12pm Where: Jane Street Hub (1541 Jane Street) For more information please contact: Kim Nguyen @ 416-653-5400, ext. 1265 …

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Mind, Body and Soca for Youth

  Mind, Body and Soca (MBY) is a therapeutic group combining socasize (a creative blend of Caribbean and African dance and mindfulness practices). Please register before attending the first session.   Group Details Date: Tuesdays, July 16 to September 17, 2019 Time: 6:00-7:30 pm Location: 1541 Jane Street Call  416-645-7575 …

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Oakwood-Vaughan Safety Committee

Meeting Details Topic of Discussion: to discuss ongoing safety concerns within the Oakwood-Vaughan Community and how to support change and establish protocols Date: Second Tuesday of every month Location: Rotating locations to be announced closer to meeting date. For more information or to notify us of a concern, please contact …

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Art Therapy at the Keele-Rogers Site!

Unison Health and Community Services will be introducing Art Therapy at the Keele-Roger site this upcoming May 2019. Art therapy is a great resource for community members 18 and over looking to build relationships, learn mindfulness practices, and use create tools like journaling and art as a  means of addressing …

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Mind, Body and Yoga

Mind, Body and Yoga (MBY) is a therapeutic group that combines psychoeducation, mindfulness, and yoga to help those struggling with their mental health and wellness! MBY is open to community members 18 and over of all genders and adaptations will be provided for all bodies and ability-levels. Please register before …

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Art Therapy for Seniors

Unison Health and Community Services in partnership with  York West Active Living Centre will be running an Art Therapy Series for seniors! This group is for community members 55 and over wishing to build relationships, learn mindfulness practices, and use art as a means of addressing concerns like anxiety, depression, …

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Health and Wellness Workshop

This lecture will provide an introduction to diabetes, focusing on diabetes self-management education including nutrition and physical activity to manage and prevent diabetes complications. Presented by Registered Nurses and Registered Dietitians.   Workshop Details Date: Tuesday, April 9, 2019 Time: 2 pm Location: Toronto Public Libary – Barbara Frum Branch …

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Getting Grounded

Unison Health and Community Services will be hosting another Getting Grounded series! Getting Grounded is a 6 week DBT informed group providing clients with a variety of tools and skills to manage the anxiety and stresses of everyday life. This group is ideal for clients looking to build relationships and …

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