Mind, Body and Soca (Oakwood-Vaughan Site)

Unison HCS Oakwood-Vaughan is bringing Mind, Body and Soca to the Oakwood-Vaughan neighborhood! This dance and fitness class  is a creative blend of Caribbean and African culture with mindfulness practices. Youth attending the group will receive volunteer hours for participation.  Contact Sapphire at 416-277-1459 for registration.   Program Details Date: …

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Community Discussion hosted by UofT

Greetings! On behalf of the University of Toronto and the Social Science and Humanities Research Council, we would like to invite you to participate in a research project on community discussion and social engagement in Toronto. Over the coming months, we will be convening a series of discussion groups to …

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World Diabetes Day

Diabetes Awareness Day is Friday, November 15th, 2019. Join us at our Lawrence Heights Site for workshops on Stress Management and Fitness as well as a Cooking Demo. Pre-registration is preferred. Coffee and Tea will be provided. Call 416-787-1661 ext. 3301 for more details. Click here to view/download the flyer …

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Seniors Wellness College

This 8-week class for seniors will focus on tips for living well as you age. Topics include mood, rain health, violence prevention and grieff/loss. Participants will receive a certificate and learn how to become peer educators and advocates for other seniors in their community. Healthy snacks will be provided. To register, …

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Craving Change

The Craving Change program is coming back to Unison. Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. Some of the key themes of the program include: Understanding  WHY individuals eat the way they do Learning ways to comfort …

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Soup and Soul

Come together to explore wellness topics like self-care, nutrition and healthy relationships. Every month expect new topics, soups, and fun activities. To register, please call 416-645-7575 ext. 2715   Program Details Dates: November 29, 2019 | January 31, 2020 | February 28, 2020 | March 27, 2019 Time: 12:30-2:00 pm Location: Jane-Trethewey Site …

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Seniors Bereavement Group

A grief group for seniors 55 plus. This will be an 8-week support group based on the peer-to-peer support model in which individuals with similar experiences share their stories, provide support, and inspire hope. Registration is required.   Program Details Date: Wednesdays (October 16 to December 11, 2019) Time: 10:00 …

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Mind, Body and Soca (Jane-Trethewey Site)

Program is open to all community members 18 and over of all genders. Adaptations will be provided for all bodies and ability-levels. For registration please call 416-645-7575 ext. 2715.   Program Details Date: Tuesdays (October 1-December 4, 2019) Time: 6:00 pm – 7:30 pm Location: Jane-Trethewey Site (1541 Jane Street)

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Talk and Tips

Pathway to Diabetes Prevention and Management Join us to learn about healthy eating, physical activity and diabetes prevention and management. Light refreshments will be provided. Please call 416-798-0441 to register. Click here to view/download the flyer.   Program Details: Dates: Tues. October 29, Tues. November 19, Thurs. January 23, Tues. …

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