New Unison Program Calendars
Our program calendars for January to March 2020 are now available! Learn about new programs and other announcements for each Unison location. Please click here to view/download the calendar.
Soup and Soul
Come together to explore wellness topics like self-care, nutrition and healthy relationships. Every month expect new topics, soups, and fun activities. For young adults 18 to 29 years of age. Program Details Dates: January 22, 2020 Time: 12:00-1:00 pm Location: Maria A. Shchuka Library – 1st Floor (1745 Eglinton Ave …
Mind, Body and Soca (Oakwood-Vaughan Site)
Unison HCS Oakwood-Vaughan is bringing Mind, Body and Soca to the Oakwood-Vaughan neighborhood! This dance and fitness class is a creative blend of Caribbean and African culture with mindfulness practices. Youth attending the group will receive volunteer hours for participation. Contact Sapphire at 416-277-1459 for registration. Program Details Date: …
World Diabetes Day
Diabetes Awareness Day is Friday, November 15th, 2019. Join us at our Lawrence Heights Site for workshops on Stress Management and Fitness as well as a Cooking Demo. Pre-registration is preferred. Coffee and Tea will be provided. Call 416-787-1661 ext. 3301 for more details. Click here to view/download the flyer …
Seniors Wellness College
This 8-week class for seniors will focus on tips for living well as you age. Topics include mood, rain health, violence prevention and grieff/loss. Participants will receive a certificate and learn how to become peer educators and advocates for other seniors in their community. Healthy snacks will be provided. To register, …
Craving Change
The Craving Change program is coming back to Unison. Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. Some of the key themes of the program include: Understanding WHY individuals eat the way they do Learning ways to comfort …
Soup and Soul
Come together to explore wellness topics like self-care, nutrition and healthy relationships. Every month expect new topics, soups, and fun activities. To register, please call 416-645-7575 ext. 2715 Click here to view/download a copy of the flyer. Program Details Dates: November 29, 2019 | January 31, 2020 | February 28, 2020 …
Seniors Bereavement Group
A grief group for seniors 55 plus. This will be an 8-week support group based on the peer-to-peer support model in which individuals with similar experiences share their stories, provide support, and inspire hope. Registration is required. Program Details Date: Wednesdays (October 16 to December 11, 2019) Time: 10:00 …
Mind, Body and Soca (Jane-Trethewey Site)
Program is open to all community members 18 and over of all genders. Adaptations will be provided for all bodies and ability-levels. For registration please call 416-645-7575 ext. 2715. Program Details Date: Tuesdays (October 1-December 4, 2019) Time: 6:00 pm – 7:30 pm Location: Jane-Trethewey Site (1541 Jane Street)
Talk and Tips
Pathway to Diabetes Prevention and Management Join us to learn about healthy eating, physical activity and diabetes prevention and management. Light refreshments will be provided. Please call 416-798-0441 to register. Click here to view/download the flyer. Program Details: Dates: Tues. October 29, Tues. November 19, Thurs. January 23, Tues. …